Chan Yoga
Through the practice of yoga postures, we become aware of our body’s sensations and the flow of emotions in the present moment, while developing balance, flexibility, and muscular endurance. Through mindful breathing and focused movement, we extend and stretch our body, helping us relax both physically and mentally. This Chan yoga group practice brings all components–the body, breath, and mind–into harmony.
【Dates】Every Friday, August – October, 2026
【Time】10:00 AM – 11:15 AM
【Location】Dharma Drum Mountain Silicon Valley Center
【Fee】$100 for the entire program. All fees are donated in support of Dharma Drum Mountain San Francisco Bay Area Center (donation receipts are available upon request)
【What to Bring】A yoga mat, towels (large and small), reusable water bottle
【Reminders】
- Please wear loose-fitting, solid-colored tops with sleeves, dark long trousers, and socks.
- Please arrive 10-15 minutes early to check in at reception.
