{"id":15744,"date":"2020-05-24T20:08:55","date_gmt":"2020-05-25T03:08:55","guid":{"rendered":"https:\/\/ddmbasf.org\/%e9%a4%8a%e6%88%90%e7%a6%aa%e4%bf%ae%e7%9a%84%e7%bf%92%e6%85%a3-%e3%80%8c%e4%ba%ab%e5%8f%97%e6%b2%92%e5%9c%a8%e5%81%9a%e4%bb%80%e9%ba%bc%e3%80%8d\/"},"modified":"2026-07-19T22:57:20","modified_gmt":"2026-07-20T05:57:20","slug":"%e9%a4%8a%e6%88%90%e7%a6%aa%e4%bf%ae%e7%9a%84%e7%bf%92%e6%85%a3-%e3%80%8c%e4%ba%ab%e5%8f%97%e6%b2%92%e5%9c%a8%e5%81%9a%e4%bb%80%e9%ba%bc%e3%80%8d","status":"publish","type":"post","link":"https:\/\/ddmbasf.org\/zh-hant\/%e9%a4%8a%e6%88%90%e7%a6%aa%e4%bf%ae%e7%9a%84%e7%bf%92%e6%85%a3-%e3%80%8c%e4%ba%ab%e5%8f%97%e6%b2%92%e5%9c%a8%e5%81%9a%e4%bb%80%e9%ba%bc%e3%80%8d\/","title":{"rendered":"\u990a\u6210\u79aa\u4fee\u7684\u7fd2\u6163 -\u300c\u4eab\u53d7\u6c92\u5728\u505a\u4ec0\u9ebc\u300d"},"content":{"rendered":"<\/div>\n<\/div>\n<div>\n<p><strong>\u990a\u6210\u79aa\u4fee\u7684\u7fd2\u6163 -\u300c\u4eab\u53d7\u6c92\u5728\u505a\u4ec0\u9ebc\u300d&nbsp; <\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\u5289\u6f14\u4f03<\/p>\n<p>&nbsp;<\/p>\n<p>\u597d\u7fd2\u6163\u4e0d\u5bb9\u6613\u990a\u6210\uff0c\u58de\u7fd2\u6163\u4e0d\u5bb9\u6613\u6212\u9664\uff0c\u9019\u662f\u4e00\u822c\u4eba\u90fd\u6709\u7684\u56f0\u64fe\u3002\u8fd1\u4ee3\u8166\u795e\u7d93\u79d1\u5b78\u5c0d\u7fd2\u6163\u7684\u904b\u4f5c\u6a5f\u5236\u6709\u65b0\u7684\u7814\u7a76\u767c\u73fe\uff1b<em>The Power of Habit <\/em>\u4e00\u66f8\u4f5c\u8005 Charles Duhigg \u5c07\u4e4b\u6b78\u7d0d\u6210\u300c\u7fd2\u6163\u8ff4\u65cb\u66f2\uff08The habit loop\uff09\u300d\uff0c\u4e5f\u5c31\u662f\u900f\u904e\u300c\u63d0\u793a\uff08cue\uff09\u300d\u3001\u300c\u91cd\u8907\u884c\u70ba\uff08routine\uff09\u300d\u548c\u300c\u734e\u8cde\uff08reward\uff09\u300d \u7684\u91cd\u8907\u5faa\u74b0\uff0c\u5e6b\u52a9\u990a\u6210\u597d\u7fd2\u6163\uff0c\u6216\u8005\u7528\u65b0\u7684\u597d\u7fd2\u6163\u4f86\u53d6\u4ee3\u58de\u7fd2\u6163\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/bv.ddmus.org\/system\/files\/users\/DharmaLand\/2020\/RK_2066m_1.jpg\" style=\"float: right; width: 300px; height: 200px;\">\u8aaa\u5230\u300c\u7fd2\u6163\u300d\uff0c\u7126\u9ede\u901a\u5e38\u6703\u653e\u5728\u884c\u70ba\u672c\u8eab\uff0c\u4f8b\u5982\u8dd1\u6b65\u3001\u8b80\u66f8\u7b49\u9031\u800c\u5fa9\u59cb\u7684\u884c\u7232\u88ab\u7a31\u4f5c\u300c\u7fd2\u6163\u300d\u3002\u73fe\u5728\u8166\u79d1\u5b78\u767c\u73fe\u300c\u63d0\u793a\u300d\u548c\u300c\u734e\u8cde\u300d\u662f\u5e6b\u52a9\u5927\u8166\u5851\u9020\u300c\u7fd2\u6163\u300d\u7684\u9ecf\u8457\u5291\u3002<\/p>\n<p>\u4f8b\u5982\u60f3\u8981\u6709\u65e9\u6668\u79aa\u4fee\u7684\u7fd2\u6163\uff0c\u524d\u4e00\u665a\u53ef\u4ee5\u5148\u5c07\u84b2\u5718\u3001\u65b9\u588a\u3001\u6bdb\u5dfe\u6e96\u5099\u597d\uff0c\u8d77\u5e8a\u7b2c\u4e00\u773c\u770b\u5230\u5c31\u88ab\u63d0\u793a\uff1a\u300c\u53bb\u79aa\u4fee\u5427\uff01\u300d\u7d50\u675f\u5f8c\u7d66\u81ea\u5df1\u4e00\u500b\u734e\u8cde\uff0c\u4f8b\u5982\u5403\u65e9\u9910\u3002\u96d6\u7136\u79aa\u5750\u7684\u76ee\u7684\u4e0d\u662f\u70ba\u4e86\u5403\u65e9\u9910\uff0c\u4e0d\u904e\u8166\u90e8\u9700\u8981\u300c\u63d0\u793a\u3001\u91cd\u8907\u884c\u70ba\u3001\u734e\u8cde\u300d\u7684\u91cd\u8907\u5faa\u74b0\u4f86\u990a\u6210\u65b0\u7fd2\u6163\u6216\u978f\u56fa\u820a\u7fd2\u6163\u3002\u9664\u4e86\u4e00\u822c\u7684\u79aa\u4fee\u7528\u54c1\u5916\uff0c\u6cd5\u9f13\u5c71\u79aa\u4fee\u4e2d\u5fc3\u5f9e\u4e94\u6708\u5341\u516b\u65e5\u8d77\u63a8\u51fa\u7684\u300c\u6cd5\u9f13\u5c71\u7db2\u8def\u79aa\u4fee\u300d\u5f71\u7247\uff0c\u66f4\u662f\u990a\u6210\u79aa\u4fee\u7fd2\u6163\u7684\u91cd\u8981\u5de5\u5177\uff0c\u5167\u5bb9\u6709\u5b8c\u6574\u7684\u52d5\u79aa\u793a\u7bc4\u3001\u4e0a\u5750\u5c0e\u5f15\u3001\u4e0b\u5750\u6309\u6469\u3001\u6cd5\u5e2b\u958b\u793a\uff0c\u53ea\u8981\u6709\u7db2\u8def\u96a8\u6642\u53ef\u4ee5\u5f9eYouTube\u64ad\u653e\uff0c\u6e96\u5099\u597d\u4e86\u5c31\u958b\u59cb\u3002<\/p>\n<p>\u4e00\u884c\u79aa\u5e2b\u8aaa\uff1a\u300c\u6bcf\u6b21\u5750\u4e0b\u4f86\u90fd\u8981\u4eab\u53d7\u5750\u7684\u6642\u9593\uff0c\u624d\u4e0d\u6703\u89ba\u5f97\u9019\u662f\u8271\u82e6\u7684\u7df4\u7fd2\u3002\u5750\u79aa\u662f\u975e\u5e38\u6109\u6085\u7684\u3002\u632a\u51fa\u4e00\u500b\u5c08\u9580\u5750\u79aa\u7684\u7a7a\u9593\u3001\u89d2\u843d\u6216\u5750\u588a\u3002\u4e00\u5230\u90a3\u500b\u5730\u65b9\uff0c\u5c31\u6703\u7acb\u523b\u611f\u53d7\u5230\u5750\u79aa\u7684\u559c\u6085\u8207\u653e\u9b06\u3002 \u300d\u96d6\u7136\u79aa\u4fee\u6709\u7df4\u7fd2\u5c08\u6ce8\u3001\u7df4\u7fd2\u89c0\u7167\u800c\u5f97\u667a\u6167\u7684\u529f\u80fd\uff0c\u4e00\u884c\u79aa\u5e2b\u559c\u6b61\u5c07\u5750\u79aa\u63cf\u8ff0\u6210\u300c\u4eab\u53d7\u6c92\u5728\u505a\u4ec0\u9ebc\u300d\uff0c\u8212\u670d\u5730\u5750\u8457\uff0c\u96a8\u6642\u96a8\u5730\u5e36\u7d66\u81ea\u5df1\u6ecb\u990a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6cd5\u9f13\u5c71\u7db2\u8def\u79aa\u4fee\uff1a<a href=\"https:\/\/youtu.be\/hDopJrEjSsc\" target=\"_blank\"><span style=\"color:#0000cd;\">https:\/\/youtu.be\/hDopJrEjSsc<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u990a\u6210\u79aa\u4fee\u7684\u7fd2\u6163 -\u300c\u4eab\u53d7\u6c92\u5728\u505a\u4ec0\u9ebc\u300d&#038;n [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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