{"id":15546,"date":"2019-05-15T17:01:37","date_gmt":"2019-05-16T00:01:37","guid":{"rendered":"https:\/\/ddmbasf.org\/%e9%81%8b%e5%8b%95%e8%88%87%e7%a6%aa%e4%bf%ae\/"},"modified":"2026-07-19T22:56:14","modified_gmt":"2026-07-20T05:56:14","slug":"%e9%81%8b%e5%8b%95%e8%88%87%e7%a6%aa%e4%bf%ae","status":"publish","type":"post","link":"https:\/\/ddmbasf.org\/zh-hant\/%e9%81%8b%e5%8b%95%e8%88%87%e7%a6%aa%e4%bf%ae\/","title":{"rendered":"\u904b\u52d5\u8207\u79aa\u4fee"},"content":{"rendered":"<\/p>\n<\/div>\n<div>\n<p><strong>\u904b\u52d5\u8207\u79aa\u4fee&nbsp; &nbsp;<\/strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u5289\u6f14\u4f03<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/bv.ddmus.org\/system\/files\/users\/DharmaLand\/2019\/RachelKao_0142m.jpg\" style=\"float: right; width: 300px; height: 200px;\">\u904b\u52d5\u662f\u79aa\u4fee\u55ce\uff1f\u6709\u4eba\u8aaa\u904b\u52d5\u935b\u934a\u8eab\u9ad4\uff0c\u79aa\u4fee\u935b\u934a\u5fc3\uff0c\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f\u904b\u52d5\u9664\u4e86\u5f37\u5065\u9ad4\u9b44\uff0c\u8ddf\u79aa\u4fee\u4e00\u6a23\u6709\u589e\u52a0\u5c08\u6ce8\u529b\uff0c\u6e1b\u5c11\u58d3\u529b\u7b49\u5fc3\u9748\u5c64\u9762\u7684\u6548\u679c\u3002\u800c\u79aa\u4fee\u9664\u4e86\u975c\u5750\uff0c\u4e5f\u52a0\u5165\u516b\u5f0f\u52d5\u79aa\u3001\u745c\u4f3d\u3001\u6309\u6469\u7684\u8f14\u52a9\u904b\u52d5\u3002<\/p>\n<p>\u6211\u5bb6\u540c\u4fee\u6709\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u4e0d\u904e\u6bcf\u7576\u6211\u63d0\u53ca\u79aa\u4fee\uff0c\u4ed6\u90fd\u8aaa\u300cBiking is my meditation.\u300d\uff08\u9a0e\u8eca\u662f\u6211\u7684\u79aa\u4fee\uff09\u3002 \u6700\u8fd1\u4ed6\u9000\u4f11\u4e86\uff0c\u6211\u8ddf\u8457\u4e00\u8d77\u9a0e\u8eca\uff0c\u4e26\u628a\u5728\u6cd5\u9f13\u5c71\u300c\u521d\u7d1a\u79aa\u8a13\u73ed\u300d\u6240\u5b78\u7684\u79aa\u4fee\u65b9\u6cd5\u904b\u7528\u4e0a\uff0c\u6280\u80fd\u9032\u6b65\u5feb\u901f\uff0c\u5df2\u7d93\u53ef\u4ee5\u9a0e\u4e0a\u4e00\u822c\u5c71\u4e18\u3002\u9a0e\u8eca\u9ad4\u9a57\u4e00\u500b\u6708\u5f8c\u53c3\u52a0\u4e86\u300c\u4e2d\u7d1a\u79aa\u8a13\u73ed\u300d\uff0c\u5728\u5fa9\u7fd2\u79aa\u4fee\u7684\u89c0\u5ff5\u548c\u65b9\u6cd5\u5f8c\uff0c\u767c\u73fe\u904b\u52d5\u8207\u79aa\u4fee\u76f8\u5bb9\u76f8\u61c9\uff0c\u5169\u8005\u6709\u76f8\u8f14\u76f8\u6210\u7684\u6548\u679c\u3002<\/p>\n<p><strong>\u5171\u6cd5<\/strong><\/p>\n<p>\u9a0e\u55ae\u8eca\u9700\u8981\u300c\u5c08\u6ce8\u529b\u300d\uff0c\u4e0d\u7136\u53ef\u80fd\u6454\u8eca\uff0c\u6216\u662f\u649e\u5c71\uff0c\u6216\u8005\u6389\u9032\u6cb3\u88e1\u6d77\u88e1\u3002\u9a0e\u55ae\u8eca\u9700\u8981\u300c\u653e\u9b06\u8eab\u9ad4\u300d\uff0c\u7dca\u6293\u624b\u628a\u5f88\u5feb\u5c31\u6703\u767c\u73fe\u624b\u9ebb\u4e86\uff1b\u817f\u8173\u50f5\u76f4\u7684\u8a71\uff0c\u4e0a\u4e0b\u5761\u3001\u8f49\u5f4e\u90fd\u6703\u5361\u5361\u5730\u3002\u9a0e\u55ae\u8eca\u9700\u8981\u300c\u6b63\u5ff5\u300d\uff0c\u770b\u8def\u662f\u8def\uff0c\u770b\u5c71\u662f\u5c71\uff0c\u4e0d\u52a0\u5ff5\u982d\u60c5\u7dd2\uff0c\u6bcf\u4e00\u6b65\u90fd\u5728\u7576\u4e0b\uff1b\u53cd\u4e4b\uff0c\u5982\u679c\u4e00\u908a\u9a0e\u8eca\u4e00\u908a\u6253\u5984\u60f3\uff1a\u300c\u597d\u56f0\u96e3\uff0c\u6211\u4e0a\u4e0d\u53bb\uff01\u300d\u7d50\u679c\u5c31\u771f\u7684\u4e0a\u4e0d\u53bb\uff01<\/p>\n<p><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bv.ddmus.org\/system\/files\/users\/DharmaLand\/2019\/RachelKao064m.jpg\" style=\"float: left; width: 300px; height: 200px;\"><\/strong><\/p>\n<p>\u9a0e\u8eca\u9700\u8981\u300c\u8abf\u606f\u300d\u3002\u6709\u6b21\u6211\u5728\u8d8a\u904e\u4e00\u6bb5\u9661\u5761\u6642\u6c23\u5598\u5982\u725b\uff0c\u540c\u4fee\u554f\u6211\u662f\u5982\u4f55\u8abf\u606f\u7684\uff1f\u6211\u8aaa\u6211\u501f\u52a9\u4f5b\u529b\uff1a\u300c\u963f\uff01\u5f4c\u9640\u4f5b\u3001\u963f\uff01\u5f4c\u9640\u4f5b\u3001\u963f\uff01\u5f4c\u9640\u4f5b&#8230;&#8230;\u300d\uff0c\u5728\u5ff5\u300c\u963f\u300d\u5b57\u7684\u6642\u5019\u4f7f\u52c1\u3002\u540c\u4fee\u8aaa\uff1a\u300c\u9019\u6a23\u819d\u84cb\u6703\u53d7\u50b7\uff01\u300d<\/p>\n<p>\u4ed6\u6559\u6211\u6301\u7e8c\u4e0d\u9593\u65b7\u5ff5\u4f5b\uff1a\u300c\u963f\u5f4c\u9640\u4f5b\u3001\u963f\u5f4c\u9640\u4f5b\u3001\u963f\u5f4c\u9640\u4f5b\u3001\u963f\u5f4c\u9640\u4f5b&#8230;&#8230;\u300d\u628a\u8eab\u9ad4\u653e\u9b06\uff0c\u96d9\u817f\u96a8\u4f5b\u865f\u6301\u7e8c\u904b\u8f49\u4e0d\u505c\u9813\u3002\u7167\u8457\u505a\u7684\u9694\u5929\uff0c\u819d\u84cb\u5c45\u7136\u4e0d\u75db\u4e86\uff01<\/p>\n<p>\u4ee5\u524d\u5e38\u807d\u5230\u300c\u4e0d\u8981\u803d\u6eba\u65bc\u79aa\u4fee\u7684\u7f8e\u597d\u7684\u5883\u754c\u300d\uff0c\u6211\u4e0d\u592a\u660e\u767d\u70ba\u4ec0\u9ebc\uff0c\u5fc3\u60f3\uff1a\u5982\u679c\u80fd\u4eab\u53d7\u79aa\u6085\u8f15\u5b89\u4e0d\u662f\u5f88\u597d\u55ce\uff1f\u73fe\u5728\uff0c\u56e0\u9a0e\u8eca\u7684\u9053\u7406\u8b93\u6211\u8305\u585e\u9813\u958b\u2014 &nbsp;\u9a0e\u8eca\u5728\u7a0d\u6709\u9032\u6b65\u5f8c\uff0c\u4e0a\u5761\u9010\u6f38\u4e0d\u90a3\u9ebc\u56f0\u96e3\uff0c\u4e0b\u5761\u5247\u5fa1\u98a8\u800c\u884c\u597d\u4e0d\u611c\u610f\uff0c\u800c\u5728\u5e73\u5766\u7684\u8def\u9762\u9a0e\u8eca\uff0c\u90a3\u66f4\u662f\u8f15\u9b06\u81ea\u5728\uff01\u6b64\u6642\u540c\u4fee\u7684\u8072\u97f3\u5f80\u5f80\u5728\u6211\u8eab\u5f8c\u97ff\u8d77\uff1a\u300cYou are slowing down! \u300d\uff08\u4f60\u653e\u6162\u4e86\u5594\uff01\uff09\u7763\u4fc3\u6211\u524d\u884c\u3002\u7684\u78ba\uff0c\u7121\u8ad6\u662f\u9a0e\u8eca\u6216\u79aa\u4fee\uff0c\u5982\u679c\u505c\u7559\u5728\u81ea\u6eff\u7684\u5fc3\u614b\u4e0a\u662f\u4e0d\u6703\u518d\u9032\u6b65\u7684\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/bv.ddmus.org\/system\/files\/users\/DharmaLand\/2019\/RachelKao_2098m.jpg\" style=\"float: right; width: 300px; height: 200px;\"><\/p>\n<p><strong>\u4e0d\u5171\u6cd5<\/strong><\/p>\n<p>\u9019\u6a23\u8aaa\u4f86\uff0c\u904b\u52d5\uff08\u4f8b\u5982\u9a0e\u8eca\uff09\u5c31\u597d\u4e86\uff0c\u4f55\u5fc5\u79aa\u4fee\u5462\uff1f\u90a3\u8981\u770b\u79aa\u4fee\u7684\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff1f\u6839\u64da\u201cWhat the Buddha Taught\u201d\u4e00\u66f8\u4f5c\u8005 Walpola Rahula \u7684\u89e3\u91cb\uff0c\u79aa\u4fee\u5206\u70ba\u5169\u985e\uff1a\u4e00\u985e\u80fd\u900f\u904e\u767c\u5c55\u5c08\u6ce8\u529b\u800c\u5165\u300c\u79aa\u5b9a\u300d(Samadhi)\uff0c\u5982\u540c\u4f5b\u9640\u521d\u671f\u8ddf\u5916\u9053\u6240\u5b78\u7684\u79aa\u4fee\uff0c\u6709\u8eab\u5fc3\u8f15\u5b89\u7684\u6548\u679c\uff0c\u4e0d\u904e\u7121\u6cd5\u56e0\u6b64\u5fb9\u609f\u5b87\u5b99\u751f\u547d\u7684\u771f\u76f8\u800c\u5b8c\u5168\u89e3\u812b\u3002\u7b2c\u4e8c\u985e\u662f\u4f5b\u9640\u5f8c\u4f86\u8b49\u609f\u5b87\u5b99\u751f\u547d\u771f\u76f8\u7684\u300c\u6d85\u69c3\u300d\uff08The Ultimate Truth, Nirvana)\uff0c\u9019\u624d\u662f\u4f5b\u6559\u6240\u5b9a\u7fa9\u7684\u79aa\u4fee\uff0c\u56e0\u70ba\u8131\u96e2\u8f2a\u8ff4\uff0c\u7a76\u7adf\u4f5b\u679c\uff0c\u624d\u662f\u4f5b\u6559\u884c\u8005\u7684\u4fee\u884c\u76ee\u6a19\u3002<\/p>\n<p>\u611f\u6069\u5728\u6cd5\u9f13\u5c71\u820a\u91d1\u5c71\u9053\u5834\u5b78\u7fd2\u4e86\u5b89\u5168\u6709\u6548\u7684\u79aa\u4fee\u89c0\u5ff5\u8207\u65b9\u6cd5\u3002\u5b9a\u671f\u958b\u8ab2\u7684\u300c\u521d\u7d1a\u79aa\u8a13\u73ed\u300d\u3001\u300c\u4e2d\u7d1a\u79aa\u8a13\u73ed\u300d\uff0c\u6709\u6cd5\u5e2b\u6307\u5c0e\u3001\u6709\u540c\u5b78\u83e9\u85a9\u4e00\u8d77\u5171\u5b78\u5171\u5207\u78cb\u3002\u9084\u6709\u6bcf\u5468\u4e8c\u3001\u56db\u3001\u516d\u7684\u300c\u79aa\u5750\u5171\u4fee\u300d\u4e00\u8d77\u7df4\u7fd2\u4e26\u4e92\u76f8\u63d0\u651c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559c\u6b61\u904b\u52d5\uff0c\u5b78\u7fd2\u79aa\u4fee\u53ef\u4ee5\u52a0\u5206\uff1b\u5982\u679c\u60a8\u5728\u79aa\u4fee\u4e0a\u78b0\u5230\u74f6\u9838\uff0c\u501f\u7528\u904b\u52d5\u7684\u5fc3\u5f97\u53ef\u4ee5\u5728\u79aa\u4fee\u6642\u66f4\u5f97\u529b\u3002\u4e00\u8d77\u4e0a\u8def\u5427\uff01<\/p>\n<p>\u76f8\u95dc\u79aa\u8a13\u73ed\u8ab2\u7a0b\u3001\u79aa\u5750\u5171\u4fee\u6642\u9593\uff0c\u8acb\u53c3\u8003\u884c\u4e8b\u66c6\uff1a<a href=\"https:\/\/www.ddmbasf.org\/zh-hant\/calendar\">https:\/\/www.ddmbasf.org\/zh-hant\/calendar<\/a><\/p>\n<p>&nbsp;<\/p>\n<p align=\"left\">&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u8207\u79aa\u4fee&nbsp; &nbsp; &#038; [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[204],"tags":[],"class_list":["post-15546","post","type-post","status-publish","format-standard","hentry","category-dharma-joy-share"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"\u6cd5\u9f13\u5c71\u820a\u91d1\u5c71\u9053\u5834","author_link":"https:\/\/ddmbasf.org\/zh-hant\/author\/user001\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/ddmbasf.org\/zh-hant\/category\/dharma-joy-share\/\" rel=\"category tag\">\u6cd5\u559c\u5206\u4eab<\/a>","rttpg_excerpt":"\u904b\u52d5\u8207\u79aa\u4fee&nbsp; 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