{"id":9705,"date":"2025-11-28T00:38:27","date_gmt":"2025-11-28T08:38:27","guid":{"rendered":"https:\/\/ddmbasf.org\/events\/group-meditation-svc-2026q1\/"},"modified":"2026-02-17T12:14:51","modified_gmt":"2026-02-17T20:14:51","slug":"group-meditation-svc-2026q1","status":"publish","type":"mec-events","link":"https:\/\/ddmbasf.org\/zh-hant\/events\/group-meditation-svc-2026q1\/","title":{"rendered":"\u79aa\u5750\u5171\u4fee \/ \u82f1\u6587"},"content":{"rendered":"

Date: 1\/10, 1\/17, 2\/7, 3\/7\uff08rescheduled to 3\/14)<\/strong><\/span>, 3\/21
\nTime: 9:30 am \u2013 11:40 am
\nLocation: Dharma Drum Mountain Silicon Valley Center (20111 Stevens Creek Blvd., #245, Cupertino, CA 95014)<\/p>\n

In today\u2019s fast-paced world, it\u2019s easy to feel overwhelmed, disconnected, or mentally scattered. Group meditation offers a grounding space to reset, refocus, and reconnect \u2014 not just with yourself, but with a supportive and compassionate community. Whether you’re new to meditation or looking to deepen your practice, joining a group can bring clarity and calm that\u2019s often hard to cultivate alone. There\u2019s a unique energy that arises when people sit together in stillness \u2014 an unspoken sense of peace and shared presence that makes the experience more powerful and restorative.<\/p>\n

Beyond the stillness, group meditation nurtures a sense of belonging. It gently reminds us that we\u2019re not alone in our journey to live more mindfully and compassionately. Practicing in community can boost your motivation, open new perspectives, and strengthen emotional resilience. You\u2019ll leave each session feeling more centered, connected, and inspired \u2014 not just during meditation, but in everyday life. This isn\u2019t just a practice; it\u2019s the beginning of a journey toward greater awareness, inner peace, and lasting change. Let this be your first step toward a more conscious and wholehearted life.<\/p>\n

Give it a try \u2014 you might be pleasantly surprised by what unfolds. Sometimes the smallest step toward stillness can lead to the most meaningful transformation. Come with an open heart and leave with a renewed sense of calm, clarity, and connection.<\/p>\n

Agenda
\n9:15\u20139:30 am \u2013 Check-In
\n9:30\u20139:45 am \u2013 Moving Meditation
\n9:45\u201310:25 am \u2013 Sitting Meditation & Massages
\n10:25\u201310:40 am \u2013 Break
\n10:40\u201311:10 am \u2013 Walking Meditation
\n11:10\u201311:40 am \u2013 Dharma Talk, Discussion & Sharing<\/p>\n

Notes:
\nAll are welcome. No prior experience is necessary.
\nPlease wear loose, comfortable clothing that allows for easy breathing and relaxation.
\nBring your own water bottle to support sustainability and conservation.
\nWe welcome walk-ins \u2014 feel free to stop by!<\/p>\n

Please click on the date(s) below to register for the sessions:<\/p>\n

01\/10 – DDM Silicon Valley Center\/Cupertino<\/a> 01\/17- DDM Silicon Valley Center\/Cupertino<\/a> 02\/07 – DDM Silicon Valley Center\/Cupertino<\/a> 03\/07 (rescheduled to 3\/14) – DDM Silicon Valley Center\/Cupertino<\/a> 03\/21 – DDM Silicon Valley Center\/Cupertino<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Date: 1\/10, 1\/17, 2\/ […]<\/p>\n","protected":false},"author":1,"featured_media":9863,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[67],"mec_speaker":[],"class_list":["post-9705","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-meditation"],"_links":{"self":[{"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/mec-events\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/comments?post=9705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/media\/9863"}],"wp:attachment":[{"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/media?parent=9705"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/tags?post=9705"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/mec_category?post=9705"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/ddmbasf.org\/zh-hant\/wp-json\/wp\/v2\/mec_speaker?post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}