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X-WR-CALNAME:舊金山道場
X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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CLASS:PUBLIC
UID:MEC-7b647a7d88f4d6319bf0d600d168dbeb@ddmbasf.org
DTSTART;TZID=America/Los_Angeles:20251001T053000
DTEND;TZID=America/Los_Angeles:20251001T071000
DTSTAMP:20251120T110957Z
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CREATED:20251120
LAST-MODIFIED:20251127
PRIORITY:5
SEQUENCE:13
TRANSP:OPAQUE
SUMMARY:禪坐引導 (早晚坐)
DESCRIPTION:聖嚴法師：「禪修，是認識自己、轉化自己的最佳方法」\n由舊金山道場常住法師帶領的禪坐引導，希望能幫助大家養成固定打坐的習慣。藉由每日的禪坐引導，讓大家晚坐結束後，直接就寢，有個好眠；早坐結束後，持續保持身心的放鬆，一天都很安定。\n大多數的學佛信眾都是動腦多、實作少，邀請大家一起來實際體驗，瞭解禪坐帶給我們的好處。\n【每日時段】\n早坐： 05:30 – 07:10 (美西時間)\n晚坐： 20:10 – 22:00 (美西時間)\n早坐内容 ：\n05:30 – 05:50 上座引導\n05:50 – 06:50 止靜\n06:50 – 07:10 下座引導，按摩\n晚坐内容 ：\n20:10 – 20:20 拉筋運動\n20:20 – 20:40 上座引導\n20:40 – 21:40 止靜\n21:40 – 22:00 下座引導，按摩\n【資格】建議參加過初級禪訓班者\n【參加方式】\nZoom 連結：\nJoin Zoom Meeting ( https://us02web.zoom.us/j/86704064922?pwd=R1VsZzBUbE1KT1cwcHZraUNSYzU4UT09#success ) \nMeeting ID: 867 0406 4922\nPasscode: 0000\n YouTube 直播 \n  YouTube 直播連結 ( https://www.youtube.com/playlist?list=PLo0uNW52-nKwwv5i2IkfR8V0e-YyJbDWb )\n【加入 Line 早晚坐直播實驗室】\n 歡迎加入 Line 早晚坐直播實驗室 ( https://line.me/ti/g/wziSD8QAcB )\n此群組僅作早＆晚坐相關活動訊息布達之用，請勿張貼與早＆晚坐無關之訊息。\n
URL:https://ddmbasf.org/zh-hant/events/guided-meditation-2025h2/
CATEGORIES:固定共修,禪修
LOCATION:線上
ATTACH;FMTTYPE=image/jpeg:https://ddmbasf.org/wp-content/uploads/2023/09/DDM-1.jpg
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