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X-WR-CALNAME:舊金山道場
X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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CREATED:20260515
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SUMMARY:禪的瑜珈
DESCRIPTION:藉由練習瑜珈動作的過程，覺察當下身體的感受與情緒流動, 訓練平衡感、柔軟度、和肌耐力。透過調節呼吸，搭配動作專注，讓肢體延伸 ，進而放鬆身心，達到調身，調息，調心的禪的瑜珈共修。\n【日期】2006年8月～10月，毎週五\n【時間】10 am – 11:15 am\n【地點】法鼓山矽谷中心\n【費用】課堂費用全期$100，將捐贈法鼓山舊金山道場（可開立捐款收據）\n【攜帶用品】瑜伽墊、大小毛巾、環保水瓶\n【注意事項】\n\n請穿寬鬆素色有袖上衣，深色長褲及襪子\n請提前10到15分鐘到知客室報到\n\n點入報名-矽谷中心/Cupertino活動 ( https://www.ddmbasf.net/AllEvents/RegistrationForm.asp?lang=ch&txSelectedEventID=1022&txSelectedMemberID=174&PreView=Yes )\n
URL:https://ddmbasf.org/zh-hant/events/yoga2_2026svc/
CATEGORIES:禪藝生活
LOCATION:法鼓山矽谷中心
ATTACH;FMTTYPE=image/png:https://ddmbasf.org/wp-content/uploads/2026/05/禪的瑜伽-2-Social-Media-Website-1.png
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