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Saturday, 3/3, 2:00 pm - 4:30 pm

For the Busy and the Stressed

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Chan Teacher & Dharma Heir of Master Sheng Yen
 
Friday, 3/23 7:30 PM - 9:30 PM
Public Talk: Mindwork
Saturday, 3/24: 9:00 AM - 5:00 PM
One-day Chan Meditation Retreat

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Mindful Practices - Exercise Your Brain
Six Weeks, 2:00 - 4:30 pm, Saturdays
3/10, 3/24, 4/7, 4/21, 5/5, 5/19
Limited seating - Please register NOW! 
Program is FREE!  Donations highly appreciated

When vexations come, “no problem.” Don’t try to machinegun them down or machete chop them (i.e. kill them), don’t revert to aversion of thoughts. Don’t hate them. Don’t get mad at yourself for having them, and don’t get mad at yourself for getting mad at yourself for having them. Come back to the method. That’s it. No problem. 

 
Every morning started off with the eight-form moving meditation to slowly wake our bodies from the stupor of sleep and get into our practice. During meals, Dr. Li encouraged us to partake in eating meditation by chewing our food slowly and mindfully noticing the different sensations. 

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Sunday, 4/8, 9:30 am - 4:30 pm

Bring Meditation into Everyday Life