Tuesday Group Meditation

A demanding job, endless tasks, constant information overload, the fast pace of daily life… Living here in Silicon Valley and the Bay Area, have you found a way to bring balance to your body and mind – giving your constantly running mind and restless heart a chance to rest?

Meditation in the midst of daily life – we warmly invite you to join the Dharma Drum Mountain Silicon Valley Center’s Tuesday evening Chan group meditation. Give yourself two hours to experience the process of Relax, Refresh, and Recharge: relax the body, settle the mind, and bring this practical, always-available way to recharge into your Silicon Valley life.

【Content】Eight-Form moving meditation, sitting meditation and Dharma talk

【Dates】Every Tuesday from July 7 to November 17

【Time】7：30 PM – 9：30 PM

【Eligibility】Participants need to have completed the Beginner’s Meditation Course or the Guided Chan Meditation Course

【Registration】 Silicon Valley Center/Cupertino Activities-Please click here to register