Online Taiji (Tai Chi)

Chan Arts Course – Online Taiji (Tai Chi)

The 24-form simplified Taiji (Tai Chi) is based on the Yang-style sequence. The routine is short — about six minutes — making it well-suited for people with a busy modern lifestyle.

【Time】Every Saturday, 9:15–10:30 a.m.

【Content】Commencing Form; Parting the Wild Horse’s Mane; White Crane Spreads Its Wings; Brush Knee and Twist Step; Play the Lute; Repulse the Monkey; Grasp the Bird’s Tail (left); Grasp the Bird’s Tail (right); Single Whip; Wave Hands Like Clouds; Single Whip; High Pat on Horse; Right Heel Kick; Strike Ears with Both Fists; Turn Body and Left Heel Kick; Left Stand on One Leg; Right Stand on One Leg; Fair Lady Works at Shuttles (right); Fair Lady Works at Shuttles (left); Needle at Sea Bottom; Fan Through Back; Turn Body, Deflect–Parry–and Punch; Apparent Closure; Closing Form.

【Notes】Please wear comfortable workout clothing and shoes. If you have any physical discomfort or health concerns, kindly let us know in advance.

【Fee】The course is free of charge. Voluntary donations to support the center are warmly welcome.
【How to join】 Please click into the Zoom meeting room at class time and join us in group practice.

Meeting ID: 884 7971 2328