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X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/Los_Angeles:20251001T053000
DTEND;TZID=America/Los_Angeles:20251001T071000
DTSTAMP:20251120T110957Z
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CREATED:20251120
LAST-MODIFIED:20260417
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SUMMARY:Chan Meditation Guide (Morning and Evening)
DESCRIPTION:Master Sheng Yen said: “Meditation is the best way to understand and transform ourselves.”\nGuided meditation sessions led by the resident monks at the Fremont center aim to help everyone develop a regular sitting meditation practice. With daily evening meditation, you can go straight to bed afterwards for a restful sleep; and with morning sessions, you’ll maintain a calm and relaxed mind throughout the day.\nMost Buddhist practitioners spend more time thinking than practicing. We invite everyone to join us and discover the benefits that meditation brings.\n【Daily schedule】\n\nMorning meditation：05:30 – 07:10 (PST)\n\n\nEvening meditation：20:10 – 22:00 (PST)\n\nMorning session includes ：\n05:30 – 05:50 Seating guidance\n05:50 – 06:50 Period of stillness\n06:50 – 07:10 Resume activity, massage\nEvening session includes ：\n20:10 – 20:20 Stretching exercises\n20:20 – 20:40 Seating guidance\n20:40 – 21:40 Period of stillness\n21:40 – 22:00 Resume activity, massage\n【Eligibility】Recommended for those who have participated in the beginner’s meditation class\n【How to participate】\n\n Zoom link：\n\nJoin Zoom Meeting \nMeeting ID: 867 0406 4922\nPasscode: 0000\n\n YouTube livestreaming YouTube 直播連結 ( https://www.youtube.com/playlist?list=PLo0uNW52-nKwwv5i2IkfR8V0e-YyJbDWb )\n\n【Join our LINE Livestream Lab for Morning and Evening Meditation】\n Welcome to the LINE Livestream Lab for Morning and Evening Meditation. ( https://line.me/ti/g/wziSD8QAcB )\nThis group is for sharing information related to morning and evening meditation only. Please do not post unrelated content.\n
URL:https://ddmbasf.org/events/%e7%a6%aa%e5%9d%90%e5%bc%95%e5%b0%8e-%e6%97%a9%e6%99%9a%e5%9d%90-482/
CATEGORIES:Meditation,Regular Group Practices
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://ddmbasf.org/wp-content/uploads/2023/09/DDM-1.jpg
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