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X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/Los_Angeles:20251001T053000
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CREATED:20251120
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SUMMARY:Chan Meditation Guide (Morning and Evening)
DESCRIPTION:Master Sheng Yen said: “Meditation is the best way to understand and transform ourselves.”\nGuided meditation sessions led by the resident monks at the Fremont center aim to help everyone develop a regular sitting meditation practice. With daily evening meditation, you can go straight to bed afterwards for a restful sleep; and with morning sessions, you’ll maintain a calm and relaxed mind throughout the day.\nMost Buddhist practitioners spend more time thinking than practicing. We invite everyone to join us and discover the benefits that meditation brings.\n【Daily schedule】\n\nMorning meditation： 05:30 – 07:10 (PST)\n\n\nEvening meditation： 20:10 – 22:00 (PST)\n\nMorning session includes ：\n05:30 – 05:50 Seating guidance\n05:50 – 06:50 Period of stillness\n06:50 – 07:10 Resume activity, massage\nEvening session includes ：\n20:10 – 20:20 Stretching exercises\n20:20 – 20:40 Seating guidance\n20:40 – 21:40 Period of stillness\n21:40 – 22:00 Resume activity, massage\n【Eligibility】Recommended for those who have participated in the beginner’s meditation class\n【How to participate】\n\n Zoom link：\n\nJoin Zoom Meeting \nMeeting ID: 867 0406 4922\nPasscode: 0000\n\n YouTube livestreaming YouTube 直播連結 ( https://www.youtube.com/playlist?list=PLo0uNW52-nKwwv5i2IkfR8V0e-YyJbDWb )\n\n【Join our LINE Livestream Lab for Morning and Evening Meditation】\n Welcome to the LINE Livestream Lab for Morning and Evening Meditation. ( https://line.me/ti/g/wziSD8QAcB )\nThis group is for sharing information related to morning and evening meditation only. Please do not post unrelated content.\n
URL:https://ddmbasf.org/events/%e7%a6%aa%e5%9d%90%e5%bc%95%e5%b0%8e-%e6%97%a9%e6%99%9a%e5%9d%90-482/
CATEGORIES:Meditation,Regular Group Practices
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://ddmbasf.org/wp-content/uploads/2023/09/DDM-1.jpg
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