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X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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CREATED:20260203
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SUMMARY:Chan Yoga
DESCRIPTION:Through the practice of yoga, we become aware of our body’s sensations and the flow of emotions in the present moment, while cultivating balance, flexibility, and endurance. By regulating the breath and moving with a focused mind, we allow our body and mind to relax, bringing all components – the body, the breath, and the mind – into harmony through the Chan yoga practice.\n【Dates】Every Friday, March – May\n【Time】10:00 AM – 11:00 AM\n【Location】Dharma Drum Mountain Silicon Valley Center\nThis event is free. We also welcome any donations to support the center.\n【What to Bring】Yoga mat, towels (large and small), reusable water bottle\n【Reminders】\nPlease wear loose-fitting, solid-colored tops with sleeves, dark long trousers, and socks.\nPlease arrive 10-15 minutes early to check in at reception.\nRegister here – DDM Silicon Valley Center/Cupertino Events ( https://www.ddmbasf.net/allevents/RegistrationHome.asp?eventID=983&lang=ch )\n
URL:https://ddmbasf.org/events/yoga1_2026svc-2/
CATEGORIES:Chan Art,Regular Group Practices
LOCATION:DDM Silicon Valley Center
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