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X-WR-CALNAME:DDMBASF
X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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DTSTART:20260308T030000
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DTSTART;TZID=America/Los_Angeles:20260214T093000
DTEND;TZID=America/Los_Angeles:20260214T170000
DTSTAMP:20251129T193819Z
RDATE;TZID=America/Los_Angeles:20260214T093000,20260215T093000,20260305T100000,20260312T100000,20260319T100000,20260326T100000,20260627T093000,20260628T093000
CREATED:20251129
LAST-MODIFIED:20260417
PRIORITY:5
SEQUENCE:1
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SUMMARY:Beginner’s Meditation Course — 4 Sessions
DESCRIPTION:Are you interested in learning more about meditation? Let this course be the starting point for your practice!\nIf you long for days as light as drifting clouds and gentle breezes, and wish for ease in body and mind, sitting meditation can help you unwind and relax deeply. Ease of body and mind is sought after by many. This course will help you establish a solid foundation for your meditation practice. Learn how to let go of and relax both body and mind. Correct Chan practice helps you become aware of the body’s rhythms and settle your mind, ultimately rediscovering your sense of freedom and ease in life.\n【Registration Instructions】\n\nDue to limited space, registration is on a first-come, first-served basis. Every cohort has 32 spots available. We encourage you to register early.\nYour registration will be accepted upon submission. Please note that you have to attend all classes throughout the course you signed up for.\nTo deepen the benefits of your practice and meditation after this course, students are encouraged to join our group meditation practice regularly and we highly recommend signing up for an upcoming One-day Chan Retreat, so as to ensure a well-rounded learning experience.\n\n—Cohorts in the first half of the year 2026—\n【Feb Intensive 2-sessions cohort】Sign up here — DDMBASF Center/Fremont ( https://www.ddmbasf.net/allevents/RegistrationHome.asp?eventID=955&lang=ch )\n\n2/14 & 2/15（Sat、Sun）: 9 : 30 am ～ 5 pm\nRegistration Deadline 2/13（Fri）5 pm\n\n【March 4-sessions Cohort】Sign up here — DDMBASF Center/Fremont ( https://www.ddmbasf.net/allevents/RegistrationHome.asp?eventID=957&lang=ch )\n\n3/5, 3/12, 3/19, 3/26（Thur） 10 am ～ 12 pm\nRegistration Deadline 3/4（Wed）5 pm\n\n【June intensive 2-sessions Cohort】Sign up here — DDMBASF Center/Fremont ( https://www.ddmbasf.net/allevents/RegistrationHome.asp?eventID=956&lang=ch )\n\n6/27 & 6/28（Sat、Sun）: 9 : 30 am ～ 5 pm\nRegistration Deadline 6/26（Fri）5 pm\n\n
URL:https://ddmbasf.org/events/2026abeginner_meditation/
CATEGORIES:Meditation
LOCATION:DDM San Francisco
ATTACH;FMTTYPE=image/jpeg:https://ddmbasf.org/wp-content/uploads/2025/11/2026初級禪訓版-1x1-1.jpg
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