Planting Seeds! Mindfulness Practices for Children via Play.


Planting Seeds! Mindfulness Practices for Children via Play.

Dharma Drum Mountain in Fremont will held a series of summer and fall youth programs again which are designed to entertain your children while introducing them to relaxation and the concepts of mindfulness.   It can help decrease stress, anger and anxiety while increasing self-esteem and self-awareness.  

Since 1993, the worldwide branches of Dharma Drum Mountain have organized these Children programs. These special events have become popular choices for parents and are widely welcomed and supported.

The programs are recommended for children from 6 to 12 years old.  In a friendly and inspiring environment, children will learn through literature, art and a wide variety of fun games.  They will also have the chance to be introduced to meditation. 

Advanced registration is recommended.  Sign up can be done online, by mail, or by visiting us at the our center in Fremont. The programs will be held at the Dharma Drum Mountain Center and across the street at the Niles Community Park.  

Program details:  
Summer camp
Date: 8/2
Time: Sunday 1:30p.m.- 4:30p.m.
Fall Series
Date: 9/5, 9/26, 10/10, 10/31, 11/14, 12/5 (Total of 6 dates)
Time: Saturdays 2:00 p.m. - 4:30 p.m.
Donations are welcome and appreciated. 
Please call (510) 996-8572, email or stop by for more information