Feature News

        This report is about the two day Introduction to Chan Retreat lead by Gilbert Gutierrez on March 3rd and 4th, 2007. This is the second Introduction to Chan retreat I have attended. However this is the first one where the leader spoke English.

        The day started off with the “Eight Form Moving Meditation” exercise, followed by two sitting meditations, with yoga exercise in between. Next was the meditation talk, followed by lunch (vegetarian of course).