Meditation Introductory Workshop - Union City Library

Meditation Introductory Workshop (Free!)
For more than 1,000 years, the Chan school of Buddhism has been teaching simple but powerful meditative techniques to relax the body and mind, clear away scattered thoughts and gain inner strength and peace.
You will learn the basics of sitting meditation.  By applying the same skills and attitudes in your daily life, you can relax your body and mind, relieve stress, eliminate negative thoughts and behaviors, improve energy and concentration, and cultivate calm and joy.
Sign up now.  This will transform your life.
Union City Library
34007 Alvarado-Niles Rd.
Union City, CA 94587 
TEL# 510-745-1464
Saturday, 7/8 2:00 - 4:30 pm
Limited seats.  Registration is required.