Meditation Introductory and Foundational Workshops

Meditation Introductory and Foundational Workshops        by Divya

I found Dharma Drum Mountain via Meetup.        

No one is exempt from having problems in life and life can be very stressful. I knew I had to find a solution to establish a better life which was the reason why I went to a 2 1/2 hours long Meditation Introductory Workshop.  I enjoyed it so much that I decided to go a whole day Meditation Foundational Workshop the next day on Sunday.  This was the beginning of my practicing meditation which has transformed my life.  

The pristine location, the facility and the peaceful environment are one of a kind. The teachers, volunteers and the entire community are warm and caring.  Here they teach you simple and easy techniques for you to start practicing meditation.  No experience is required; everyone is welcome.  This is a place where you learn meditation and find a new and beautiful way of approaching life by being aware of your thoughts, the surroundings and movements in everything you do in you daily life.  

 After practicing just a couple of weeks, I had a life-changing experience.  I noticed that the quality of my life has improved. My mind is at peace; I am more effective at work and happier than I used to be.  I have learned to focus on THIS moment, relax and sleep better.  Most importantly, I have learned how not to let the negativity influence me as much as it did before. 

Here at Dharma Drum Mountain, they believe in spreading this meditative way of life - one person at a time - and they truly care about you.  Dharma Drum Mountain is a non-profit organization.  All the classes are free.  If you feel that you have benefited from what you had learned and you feel blessed for finding this place, you are free to make a donation.  There is no pressure whatsoever for any financial contribution.

If you are interested in meditation, I recommend this place and encourage you to spend 2 1/2 hours on the 1st Saturday of each month as a starting point. I know you will be grateful for being part of this wonderful group of people and organization.  .Amazing teaching! 

Amazing group of teachers and volunteers!