Feature News

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Growing Up Happily with Mindfulness! 
Five Weeks, 2:00 - 4:30 pm, Saturdays
2/25, 3/11, 3/25, 4/15, 5/6
Limited seating - Please register NOW! 
Program is FREE!  Donations highly appreciated

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March 4, Saturday: 2:00-4:30 PM

For the Busy and the Stressed

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March 26, Sunday: 9:30 AM - 4:30 PM

Bring Meditation into Everyday Life

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(open to explorers/beginners & experienced meditators)

Every Saturday: 9:00AM-12:00 PM

Put differently and a little less “spiritual,” everything becomes a little more real, as if, after a few years, you finally clean your glasses, ears, nose and mouth. Life and all its sensations suddenly becomes more intense as your focus shifts away from words and enters new worlds.

It was a challenge to cope with all this under a 9-hour jetlag - as Guo Gu said, "A retreat is a vacation. Vacation from past, future, body and environment."  It was a fight "Do you want to let go of your old ways or to become more comfortable in your old ways?"